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High-Fructose Corn Syrup in Condiments |Alternative Recipes
One of the worst “offenders” when it comes to high-fructose corn syrup is that of the condiment variety. Just today I found out Miracle Whip has hfcs in it! Even as much as I’ve researched about this stuff, I’m still occasionally surprised to find a product that uses it.
And also today, I found this site: http://www.ecosalon.com/say-goodbye-to-high-fructose-corn-syrup-and-creepy-preservatives/ which posted simple, delicious-looking recipes for some of our favorite condiments. I will definitely be trying some of these out!
Grilling Season: Alternative to Pre-Made Marinades
Now is the time on High-Fructose High where we share a little Link Love! Bart over at Bart Modern’s Bowleg wrote a great post on mindfulness when making food choices. He talks about grilling and how it “lines up nicely” with healthier eating and healthier choices.
My favorite part is the last two paragraphs where he describes how easy it is to make your own marinade/rub, complete with directions and grilling info. Check it out!
Home Made Barbecue Sauce
· 1 28-oz can tomato puree
· 1 cup apple cider vinegar
· 2 tablespoons honey
· 4 tablespoons brown sugar
· 1 tablespoon grey poupon mustard
· 1 tsp sea salt
· 1 tablespoon paprika
· 1/2 tsp garlic powder
· 2 cups water
Combine all ingredients and bring to a boil, stirring often. Lower heat to a very low simmer for 2 hours (or until sauce thickens to the consistency you want it), stirring occasionally.
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