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Always Check The Label Yourself! I always check before submitting something to the list, but sometimes companies change things, so be sure to always verify on the label itself. This list is meant to be a guide and not a bible. I hope it’s very helpful in finding products with no high-fructose corn syrup, but if you’re sensitive or have allergies especially, always always double-check the label yourself!

This is a list I have compiled (and am actively adding to) of products which do not contain HFCS. These are all products that now seems to contain HFCS more often than not – so I am posting when I come across a brand/variety that does not contain it (last I checked, anyway).

If you have some finds you’d like to share on this list, send me the info, and I will add it here.

BREAD

• Amana Multi Grain Bread
• Aunt Millie’s Old Fashioned Butter-Top Wheat
• Brownberry’s Arnold Natural Health Nut Bread
• Country Hearth 12-Grain Bread
• Dave’s Killer Breads
• Earth Grains 100% Natural 7-Grain Bread
• Franz “McKenzie Farms” Old Fashioned Buttermilk Bread
• Franz Whole Grain White
• Milton’s Bread (most, if not all)
• Natures Own 100% Whole Wheat bread (note, other varieties do contain HFCS, but not this one)
• Oroweat Mult-Grain Bread (but watch out for HFCS in their other varietes)
• Martin’s Breads & Rolls (including hot dog buns/rolls and such)
• Pepperidge Farms 100% Natural Breads
• Pepperidge Farms Whole Grain Wheat Bread
• Rudi’s Organic Bakery Buns
• Vermont Bread Company breads
• Wheat Montana breads/rolls

CANNED FRUIT/APPLESAUCE

• Mott’s Natural Apple Sauce

CEREAL

• Cheerios
• Giant brand Instant Oatmeal – most flavors
• Kashi (most, if not all)
• Life cereal (regular and cinnamon)
• Nature’s Pride Organic (most, if not all, varieties)
• Kellogg’s Reduced Sugar Froot Loops
• Trader Joe’s Graham Bites Cereal

CONDIMENTS

BARBECUE SAUCE
• Annie’s Naturals Smokey Maple BBQ Sauce
• Bull’s-Eye Original Barbeque Sauce
• Consorzio Bbq Sauce Organic Original
• Frontera BBQ (Barbecue) Sauce
• Gates BBQ Sauce (a barbecue sauce mainly found in the Kansas City area)

KETCHUP
• Annie’s Naturals Organic Ketchup
• Heinz Organic Ketchup
• Nature’s Best Organic Tomato Ketchup
• Trader Joe’s Organic Ketchup

MAYO
• Hellman’s Mayonaise

MUSTARD
• Annie’s Naturals Organic Honey Mustard
• Frenchs Honey Dijon Mustard (I don’t think most regular mustard contains hfcs, but a lot of the “honey” mustard does, which is why I’m listing some honey mustards here that don’t.)
• Woeber Sweet And Spicy Mustard
• Trader Joe’s Hot and Sweet Mustard

PICKLES
• Vlasic Sweet Gherkins

RELISH
• Cascadian Farms Sweet Pickle Relish
• Meijer Organic Sweet Relish

CRACKERS

• Dare Vinta Crackers
• Milton’s (most, if not all)
• Nabisco Original Triscuits
• Pepperidge Farm Goldfish

MARINADES

• Acadia Naturals Tuscan Grill Marinade
• Consorzio Brand Marinades

PEANUT BUTTER

• Jif Peanut Butter
• Skippy Super Chunk Peanut Butter
• Trader Joe’s brand Creamy, Unsalted Peanut Butter

SALAD DRESSINGS

• Annie’s Naturals Organic Creamy Asiago Cheese Dressing
• Annie’s Naturals Goddess Dressing
• Annie’s Roasted Red Pepper Vinaigrette
• Blanchard & Blanchard (Country Italian & Caeser Parmesan)
• Brianna’s Blush Vinaigrette Salad Dressing
• Drew’s Salad Dressings
• Olde Cape Cod Traditional Caeser Lite

ICE CREAM / FROZEN NOVELTIES

• Ben & Jerry’s (some, but not all, varieties, – watch out for the kinds that add bits of candy bars and cookies, especially, to have hfcs)
• Breyer’s All Natural Ice Cream
• Dreyers/Edys Strawberry Fruit Ice Cream Bars
• Haagen Dazs Dark Chocolate Ice Cream Bars
• Breyers Pure Fruit Strawberry Fruit Bars
• Stoneyfield Farms

COOKIES

• Archway’s Molasses Cookies
• Destrooper Almond Thins Cookie
• Destrooper Butter Crisp Cookies
• Keebler Pecan Sandies Cookies
• Keebler Simply Sandies Cookies
• Lu Le Petit Beurre Cookies
• Lu Scottish Recipe Shortbread
• Mi-Del Snaps Ginger
• Nature’s Best Chocolate Sandwich Creme Cookies
• Newmans Wheat Free Fig Newton Cookies
• Newmans Own Ginger Os Ginger N Creme Cookies
• NewmanS Own Alphabet Cookies
• Pepperidge Farms Butter Chessman Cookies
• Pepperidge Farm 100% Natural Varieties

CHOCOLATE

• Cadbury – Most Varieties
• Hershey’s Symphony
• Hershey’s 100 Calorie Wafer Bar
• Hershey Skor Candy Bar
• Hershey Special Dark Candy Bar
• Dove – Most varieties

OTHER CANDYJELLIES, JAMS AND PRESERVES

• Bonne Maman Preserves
• Hero Jams & Jellies
• Smuckers Organic Strawberry Preserves
• St Dalfour Preserves
• Trader Joe’s Reduced Sugar Organic Strawberry Preserves

MAPLE SYRUP

• Trader Joe’s Organic Maple Syrup
• Pretty much any actual maple syrup is devoid of hfcs – most “pancake syrup” does not even have any maple syrup in it and is pretty much all sweetener and water and “stuff”

PASTA SAUCES

• Classico (Most varieties)

SOUPS

• Campbell’s 25% Less Sodium Chicken Noodle Soup

SODA POP

• Archer Farms brand Natural Italian soda
• Bawls Guarana Soda (most varieties)
• Blue Sky Soft Drinks
• Boylan’s Sodas
• Cheerwine (the glass bottle varieties)
• Jones Pure Cane Soda
• Goose Island
• Dublin Dr. Pepper (Dr. Pepper from a bottling plant in Dublin, Texas)
• Nantucket Nectars
• Thomas Kemper Sodas
• Virgil’s Sodas (the cream, cherry and root beer varieties)

SPORTS DRINKS

• Accellerate

OTHER BEVERAGES

• Bolthouse Farms C-Boost Smoothie
• Bolthouse Farms Vegetable Juice
• Capri Sun ALL NATURAL 100% Juice
• Horizon Flavored Milks (chocolate, vanilla, and strawberry)
• Ocean Spray Grapefruit Juice
• Ovaltine (dry chocolate drink mix)
• Simply Juice (orange, limeade, and lemonade)
• Sweet Leaf Tea
• Swiss Premium Iced Tea (Many varieties to choose from)

YOGURT

• Breyer’s
• Brown Cow
• Dannon Activa Yogurt
• Dannon All Natural Vanilla Yogurt
• Dannon All Natural Coffee Yogurt
• Dannon Lite & Fit Vanilla Yogurt
• Great Value Light Nonfat Yogurt (most varieties, if not all)
• Horizon Organic Fat Free Yogurt
• Nancys Reduced Fat Plain
• Nancy’s Whole Milk Honey Yogurt
• Stoneyfield Farm Yogurt
• Stoneyfield Farm Yobaby Yogurt
• Wallaby Organic Yogurt (All flavors)

GRANOLA BARS

• Kashi
• Nature Valley Oats & Honey flavor granola bars

OTHER

• Cool Whip Sugar Free
• Special K Original Waffles
• Kashi Go Lean Waffles

© Sherry for High-Fructose High, 2008. | Permalink | 60 comments | Add to del.icio.us
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