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You can contact me with additions to the No HFCS list, or with questions or comments at:
sweetness [AT] highfructosehigh [dot] com
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[...] you have some finds you’d like to share on this list, send me the info, and I will add it [...]
-Shredded Wheat, the plain kind
-Laura Scodder’s Old Fashion Peanut Butter
-Triscuit crackers
What I like about these is that they have three ingredients or less and are
all “natural”
Prego 100% natural meat sauce doesn\’t have hfcs as well as ragu traditional
For quite a while, I diligently tried to buy only products with no high fructose corn syrup, but gave up when it seemed like EVERYTHING had it. However, I was much encouraged today when I noticed that the safety seal around the cap on a bottle of Bull’s-Eye Original Barbeque Sauce contained big letters stating: NEW RECIPE! NO HIGH FRUCTOSE CORN SYRUP. I could not believe KRAFT FOODS is actually advertising that they DON’T use HFCS in a product. Hopefully, they will apply this to all their other products.
Looking through my cabinet, I found that O’Charley’s Honey Mustard Dressing and Hidden Valley Ranch Dressing also do not list HFCS. Thank you for this service. It is much needed and very much appreciated.
Post’s Grape Nuts
Paul Newman’s Own Light Cranberry Walnut vinaigrette has no HFCS as well as South Beach Living Italian Dressing with EVOO. Both are very tasty!
Nestle Juicy Juice has no HFCS and no added sugars at all.
Walgreens brand Deerfield Gourmet soda is made with sugar
Sobe beverages only use sugar now. Check their labels.
Double check, but all of Newmans Own salad dressing are HFCS free. They use sugar when sweeteners are required.
For Beverages category: no HFCS in
Capri Sun 100% juice (Apple Splash, Grape Tide ~ no added natural sugar either)
Welch’s Naturals (Peach Planet, Berry Slide, White Grape Mountain Berry ~ no added sugar either)
For Breakfasts: no HFCS in
Special K original waffles
Kashi Go Lean waffles
Most of aunt millie\’s bread uses no high fructose corn syrup. Make sure to check canned vegetables I have found some that contain hcfs.
Bulls Eye Barbeque sauce.
Franz Whole Grain White
Thomas Kemper sodas
Duke’s Mayonnaise – actually contains no sugars whatsoever and is delicious to boot
The Lipton Teas in the glass bottles don’t contain HFC’s – all the plastic ones do
Anyone know what candies have HFCS?? It\’s getting close to gingerbread house decorating time.
I am happy that I found your website. I was actually looking up maple syrup. I didn’t even think of Trader Joe’s before now. Also, I used to drink Snapple all the time, it was one of my favorite drinks until I saw that used High Fructose Corn Syrup. I stopped drinking it around June 08 and switched to Lipton Iced Teas in the bottles. Also, I am disappointed to find out the other day that Wheat Thins have High Fructose Corn Syrup.
Wheat Thins did not used to have HFCS in them. Also, Saltines now have it. I am very allergic and am now having to re-read everything I used to buy that was safe. Be careful, it\’s showing up in places you don\’t expect it.
Weight Watchers seedless rye bread
Smart Balance Peanut Butter has no HFCS
Quaker Oatmeal Squares and Post Honey Nut Shredded Wheat don’t have HFCS.
Arnold’s Bread and believe it or not but Fruity Pebbles
Nabisco Saltines with Multigrain do NOT have HFCS. So check those out, they are yummy.
Thank you for your activism regarding HFCS! I have been writing to the FDA and several companies regarding the overuse of this ingredient! I have been given condescending and patronizing responses (big surprise there). I have been told that it’s safe in moderation just like everything else. My question is: how can we use it in moderation if it is in everything we eat?
As a former athlete and ballet dancer I know about the importance of fitness and nutrition. I am now an educator and sociologist. I have shared my activism with my sister who is an RN and we are both actively trying to spread the word about HFCS because our grandmother died at 52 of Type 2 Diabetes related complications. There are several scientific and medically based studies PROVING that HFCS is linked to health problems. Here is one sample.
Keep up the GREAT WORK!
C. G. Dixon, MALS
http://www.foodnavigator-usa.com/Science-Nutrition/Study-pinpoints-missing-link-between-fructose-and-insulin-resistance
Well it looks like High Fructose Corn Syrup may be going away. Sugar use is on the rise.
http://www.nytimes.com/2009/03/21/dining/21sugar.html?emc=eta1
Newman’s Own Spaghetti Sauces contain no HFCS.
I forgot to add Keebler’s Toasted Crackers
Yaaay! Franz came out with a hot dog bun that does not have HFCS in it. I work for Zenners and we make awesome sausage and I have never been able to enjoy one on a bun until last weekend when I found a whole grain white bun from Franz. And the buns are very good. Check them out. They come in a blue and clear package. I am allergic to HFCS and it makes me very sick is why I can’t have it.
BALANCE NUTRITION ENERGY BAR
Fitz’s Root Beer (of St. Louis, MO) and all of their other great flavors contain no HFCS – only 100% pure cane sugar.
http://www.fitzsrootbeer.com/index.html
All of the sodas made by the Excel Bottling Co. (of Breese, IL) contain no HFCS – only 100% pure cane sugar.
http://www.excelbottling.com/
Kraft Sun Dried Tomato Vinaigrette dressing and marinade.
All Natural Newman’s Own Light Balsamic Vinaigrette.
Natural Apple Sauce from Great Value.
Peter Pan Honey Roast Creamy peanut butter does not contain HFCS
I found two common products with no HFCS. Log Cabin Lite Syrup and Nestle Nesquik Chocolate Syrup. Yay!
Blue Bell Natural Vanilla Ice Cream is fructose free. However, their other flavors all contain it including their Homemade Vanilla. I believe Blue Bell is only available in the south, but you can also order it online in other parts of the country.
Texas, HEB store brand ketchup has a NO HFCS version. Uses sugar. Also, it does not contain any food coloring or preservatives.
Great website! This list is going with me to the grocery store. I have cut HFCS out of 50% of the prepared foods I buy (which are mostly condiments). CAUTION: Quaker Chewy Granola 25% less sugar bars now have “no added high fructose corn syrup added.” I was so excited. However, they use chips (chocolate, peanut butter) that have HFCS. And, if you read the ingredient list, you will see “corn syrup” but not HFCS! Tricky! They are going on my “no more” list.
I prefer Heinz ketchup so I was glad to find this at a neighborhood store. It you can’t find it locally Amazon has it.
Heinz Organic Ketchup
INGREDIENTS: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.
http://www.heinzketchup.com/Products.aspx
Don’t know if you’ve seen this site before, but they sell all the old sugar soda’s, sarsaparilla’s, and ginger ale’s and the like:
http://www.sodapopstop.com/home.cfm
They also sell vintage candies.
There’s videos of the owner giving tours of the shop on youtube.
Oroweat Double Fiber Bread—No HFCS printed right on label
sometimes no HFCS means they sometimes increase the amounts of salt so be careful