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No HFCS List
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This is a list I have compiled (and am actively adding to) of products which do not contain HFCS. These are all products that now seems to contain HFCS more often than not - so I am posting when I come across a brand/variety that does not contain it (last I checked, anyway).
If you have some finds you’d like to share on this list, send me the info, and I will add it here.
BREAD
• Amana Multi Grain Bread
• Aunt Millie’s Old Fashioned Butter-Top Wheat
• Brownberry’s Arnold Natural Health Nut Bread
• Country Hearth 12-Grain Bread
• Earth Grains 100% Natural 7-Grain Bread
• Franz “McKenzie Farms” Old Fashioned Buttermilk Bread
• Franz Whole Grain White
• Milton’s Bread (most, if not all)
• Natures Own 100% Whole Wheat bread (note, other varieties do contain HFCS, but not this one)
• Oroweat Mult-Grain Bread (but watch out for HFCS in their other varietes)
• Martin’s Breads & Rolls (including hot dog buns/rolls and such)
• Pepperidge Farms 100% Natural Breads
• Pepperidge Farms Whole Grain Wheat Bread
• Rudi’s Organic Bakery Buns
• Vermont Bread Company breads
CEREAL
• Cheerios
• Giant brand Instant Oatmeal - most flavors
• Kashi (most, if not all)
• Life ceral (regular and cinnamon)
• Nature’s Pride Organic (most, if not all, varieties)
• Kellogg’s Reduced Sugar Froot Loops
• Trader Joe’s Graham Bites Cereal
CONDIMENTS
• Annie’s Naturals Organic Ketchup
• Annie’s Naturals Organic Honey Mustard
• Annie’s Naturals Smokey Maple BBQ Sauce
• Bull’s-Eye Original Barbeque Sauce
• Cascadian Farms Sweet Pickle Relish
• Frenchs Honey Dijon Mustard (I don’t think most regular mustard contains hfcs, but a lot of the “honey” mustard does, which is why I’m listing some honey mustards here that don’t.)
• Frontera BBQ (Barbecue) Sauce
• Gates BBQ Sauce (a barbecue sauce mainly found in the Kansas City area)
• Heinz Organic Ketchup
• Hellman’s Mayonaise
• Meijer Organic Sweet Relish
• Nature’s Best Organic Tomato Ketchup
• Vlasic Sweet Gherkins
• Woeber Sweet And Spicy Mustard
• Consorzio Bbq Sauce Organic Original
• Trader Joe’s Hot and Sweet Mustard
CRACKERS
• Dare Vinta Crackers
• Milton’s (most, if not all)
• Pepperidge Farm Goldfish
MARINADES
• Acadia Naturals Tuscan Grill Marinade
• Consorzio Brand Marinades
PEANUT BUTTER
• Jif Peanut Butter
• Skippy Super Chunk Peanut Butter
• Trader Joe’s brand Creamy, Unsalted Peanut Butter
SALAD DRESSINGS
• Annie’s Naturals Goddess Dressing
• Annie’s Roasted Red Pepper Vinaigrette
• Blanchard & Blanchard (Country Italian & Caeser Parmesan)
• Brianna’s Blush Vinaigrette Salad Dressing
• Drew’s Salad Dressings
• Olde Cape Cod Traditional Caeser Lite
ICE CREAM / FROZEN NOVELTIES
• Ben & Jerry’s (most, if not all, varieties, but watch for the kinds that add bits of candy bars and cookies)
• Breyer’s All Natural Ice Cream
• Dreyers/Edys Strawberry Fruit Ice Cream Bars
• Haagen Dazs Dark Chocolate Ice Cream Bars
• Breyers Pure Fruit Strawberry Fruit Bars
• Stoneyfield Farms
COOKIES
• Archway’s Molasses Cookies
• Destrooper Almond Thins Cookie
• Destrooper Butter Crisp Cookies
• Keebler Pecan Sandies Cookies
• Keebler Simply Sandies Cookies
• Lu Le Petit Beurre Cookies
• Lu Scottish Recipe Shortbread
• Mi-Del Snaps Ginger
• Nature’s Best Chocolate Sandwich Creme Cookies
• Newmans Wheat Free Fig Newton Cookies
• Newmans Own Ginger Os Ginger N Creme Cookies
• NewmanS Own Alphabet Cookies
• Pepperidge Farms Butter Chessman Cookies
• Pepperidge Farm 100% Natural Varieties
CHOCOLATE
• Cadbury - Most Varieties
• Hershey’s Symphony
• Hershey’s 100 Calorie Wafer Bar
• Hershey Skor Candy Bar
• Hershey Special Dark Candy Bar
• Dove - Most varieties
OTHER CANDYJELLIES, JAMS AND PRESERVES
• Bonne Maman Preserves
• Hero Jams & Jellies
• Smuckers Organic Strawberry Preserves
• St Dalfour Preserves
• Trader Joe’s Reduced Sugar Organic Strawberry Preserves
MAPLE SYRUP
• Trader Joe’s Organic Maple Syrup
• Pretty much any actual maple syrup is devoid of hfcs - most “pancake syrup” does not even have any maple syrup in it and is pretty much all sweetener and water and “stuff”
PASTA SAUCES
• Classico (Most varieties)
SODA POP
• Archer Farms brand Natural Italian soda
• Bawls Guarana Soda (most varieties)
• Blue Sky Soft Drinks
• Boylan’s Sodas
• Cheerwine (the glass bottle varieties)
• Jones Pure Cane Soda
• Goose Island
• Dublin Dr. Pepper (Dr. Pepper from a bottling plant in Dublin, Texas)
• Nantucket Nectars
• Thomas Kemper Sodas
• Virgil’s Sodas (the cream, cherry and root beer varieties)
SPORTS DRINKS
• Accellerate
OTHER BEVERAGES
• Bolthouse Farms C-Boost Smoothie
• Bolthouse Farms Vegetable Juice
• Capri Sun ALL NATURAL 100% Juice
• Horizon Flavored Milks (chocolate, vanilla, and strawberry)
• Ocean Spray Grapefruit Juice
• Ovaltine (dry chocolate drink mix)
• Simply Juice (orange, limeade, and lemonade)
• Sweet Leaf Tea
YOGURT
• Breyer’s
• Brown Cow
• Dannon All Natural Vanilla Yogurt
• Dannon All Natural Coffee Yogurt
• Dannon Lite & Fit Vanilla Yogurt
• Great Value Light Nonfat Yogurt (most varieties, if not all)
• Horizon Organic Fat Free Yogurt
• Nancys Reduced Fat Plain
• Nancy’s Whole Milk Honey Yogurt
• Stoneyfield Farm Yogurt
• Stoneyfield Farm Yobaby Yogurt
GRANOLA BARS
• Kashi
• Nature Valley Oats & Honey flavor granola bars
OTHER
• Cool Whip Sugar Free
• Special K Original Waffles
• Kashi Go Lean Waffles
comments
29 Responses to “No HFCS List”
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Thank you! I’ve been looking for a list!
Thankyou for your research into this subject…..
Although I have only been eating products containing this HFCS for the past 2 years (Australia doesn’t have this to date) but the illness I have incurred and weight I have gained is very obvious.
Here in So. Cal. “Mexican Coke” is a regional treat that you can get in most small taco/burrito restaurants and small markets catering to the local hispanic market. It comes in the old, thick, glass Coke bottles, and is made with real sugar. It tastes way better than the HFCS-sweetened Coke, and it seems to have less acidity too. I really with Coke would go back to sugar.
Wow! Bless you for this site. After reading the “Omnivore’s Dilemma” I have become aware of this problem. I am old enough to remember how much better all of our foods tasted before they switched from sugar to HFCS. Thank you for providing this info. I will keep checking back.
Thank you for putting together this list and the time you’ve obviously taken to do it.
Recently I found Thomas’s “light” english muffins. Not only do they not have HFCS, but they also have 8gms. of fiber and only 1gm of fat.
Thanks so much for all the information. The more enlightened the public can be the better. WE ARE WHAT WE EAT. Everyone should boycott buying HFCS and then the manufacturers would have to go back to the drawing board and give us healthy ingredients. THANKS!
Awesome!! I have been searching for a list like this!! Thank you for providing this info. I am looking forward to getting updates via email!! If I find more lists, I’ll send them to you. God Bless you!
add Cytomax to sports drinks
I am teaching a wellness class at work and I have compliled lists of foods that contain HFCS …this was the easy part! I was so happy to find this website and can now share it with my class. We have become avid Nutrician facts label/ingredient list readers. It is our goal to help not only ourselves become healthier via knocking out our large consumption of HFCS but to save our children by educating their eating habits.
Thank you so much
I was looking for a list and your the only one that posted something. I thank you.
I just want to say thanks a million for the time and effort you have taken to put this list toghether not only for myself but also for all others out there who find this very helpful. Also here are a couple of things I found in a magazine that can be added to your list that contain no HFCS.
1. Dannon Activa Yogurt
2. Campbell’s 25% Less Sodium Chicken Noodle Soup
3. Nabisco Original Triscuits
4. Mott’s Natural Apple Sauce
I saw this on Consumerist, great list!
Also, I believe Sobe’s Life Water is sweetened with actual sugar, and not HFCS. I haven’t checked the label in a while, but it’s competes with Vitamin Water, so I’m pretty sure Sobe uses actual sugar in their beverage as well.
I’ve looked at a lot of these foods - and I worry that some of these foods are cheating by using the terms “natural sweeteners” or “modified food starch”. Those may not be strictly HFCS - but they can be and are definitely euphemisms for corn products.
To add to your bread list, Wheat Montana breads/rolls are all HFCS free!
Great sight! Will check back often for updates and report any additional finds. Thanks
Hansens Natural Soda switched from HFCS to cane sugar in April 2007. So you can add that on your list :))
Also, although Kix does contain HFCS it does contain corn syrup which I am not too clear on the difference. Kix also contains MODIFIED corn starch… modified meaning genetically modified organism which is really ironic considering Kix says to have no artificial preservative, flavors and so forth.
Can someone tell me the diff between HFCS, Modified corn syrup, Modified corn starch, Corn syrup solids etc.?
I seen a documentary on “Independent Lens” a couple weeks ago and it educated me about the process of corn from seed to product. It was very interesting and upsetting how they grow and use it for the foods we eat. I am just beginning my no HFSC product quest this month and I really appreciate this list and any information I can obtanin about the above question.
Thanks,
I just enjoyed a Quaker Simple Harvest Bar - has brown rice syrup, sugar, honey, and molasses, but no HFCS.
Hi.. I been reading your list and have been following it as my guide to a better diet. I also have one for you… Smucker’s Natural Peanut Butter.. the ingredients are only peanuts and salt. Very tastey!
All the Orlando brand breads and buns we have found so far have no HFCS.
Folks avoiding HFCS is making a difference! I’ve been reading a lot lately about companies going back to sugar: Sobe, for one. Taco Bell is bringing in a fruit-smoothy type drink made with sugar. Coke is supposed to be coming out with a cola product with Stevia in it-ostensibly as a “supplement”, but if it has Stevia, there’s no need for sweetener. I didn’t know until I was reading the comments here that Blue Sky took out HFCS (cool-thanks) recently. Jones has never had HFCS, but due to demand, they are now making a *cola* in *cans*!! My family is super excited about that!! There’s a brand of chocolate milk out there that doesn’t have it as well, but I can’t remember the name-we found it in Sandusky, Ohio. Great list!
Wow…it’s so cool to find more and more folks doing sites like this. I too have a list at http://www.stophfcs.com/list, but it never hurts to have several sources to utilize.
Thanks for doing this!
This site has such great information. I just read an article in Mens Fitness about looking for bread without HFCS. I normally buy Oro Wheat Double Fiber and was shocked to see it has HFCS in it. I was buying it for the fiber content. I’m going to look for breads without HFCS from now on and try to get my fiber thru fruits, veggies and other grains.
Thanks
I’m a root beer fan, but recent changes in my digestive track have steered me away from HFCS products. I started drinking Hansen’s diet root beer, which is not bad, and doesn’t have any of the embarassing side effects. Flavored teas and such in glass bottles usually don’t have HFCS, since sugar products don’t last as long in plastic containers.
There are a few sodas out there with no HFCS, but you have ot really look. Theya re usually in teh Natural Food aisle of the grocery store.
I was excited about ordering Cola Syrup from Vermont Country Store; I was going to mix it with seltzer water to make my own soda. Then I found out it has HFCS!
Thanks for this list! Although I think HFCS is okay in moderation, say in something like crackers, this is very helpful.
I am so grateful for your list of no HFCS products. My 3 year old granddaughter is highly allergic to HFCS as well as all corn products including corn starch, etc. We’ve searched doctors over 2 years for help with her weight problem 67 lbs at 3 years old and finally found a Naturopath that found the corn allergy. We began the difficult time of finding foods for her. Now her skin rashes are gone, her mood is level and wight is stable; not increasing. The Food and Drug Administration has got to take this seriously. HFCS is so very harmful to us. Thank you again for your list.
I was very sick for over three years and was not able to work consistently. We had to sell our house and liquidate all savings and retirement just to live. I figured out a little over a year ago what was making me sick, HFCS. I have been mostly sucessful in avoiding it, but still get it sometimes when I am not expecting it. It is really great to see a sight like this one. It makes me have hope that the word is getting out. I know I am not the only person that is sick from HFCS and I worry that there are a lot of misdiagnosed people out there being medicated for the wrong condition and being made even more sick. The pill companies want us to take their pills when, possibly, we can be cured with changes in diet. There is a reason why no other country uses this stuff.
I have intolerance to large amounts of fructose which is what eating HCFS amounts to. This was determined by elimination of HFCS from my diet. It is daunting to shop for processed foods. The state university in Iowa researced this in depth. It purely is not good for anyone to eat HCFS.