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List of Products with No High-Fructose Corn Syrup

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Always Check The Label Yourself! I always check before submitting something to the list, but sometimes companies change things, so be sure to always verify on the label itself. This list is meant to be a guide and not a bible. I hope it’s very helpful in finding products with no high-fructose corn syrup, but if you’re sensitive or have allergies especially, always always double-check the label yourself!

This is a list I have compiled (and am actively adding to) of products which do not contain HFCS. These are all products that now seems to contain HFCS more often than not – so I am posting when I come across a brand/variety that does not contain it (last I checked, anyway).

If you have some finds you’d like to share on this list, send me the info, and I will add it here.


• Amana Multi Grain Bread
• Aunt Millie’s Old Fashioned Butter-Top Wheat
• Brownberry’s Arnold Natural Health Nut Bread
• Country Hearth 12-Grain Bread
• Dave’s Killer Breads
• Earth Grains 100% Natural 7-Grain Bread
• Ezekiel breads/English muffins
• Franz “McKenzie Farms” Old Fashioned Buttermilk Bread
• Franz Whole Grain White
• Milton’s Bread (most, if not all)
• Natures Own 100% Whole Wheat bread (note, other varieties do contain HFCS, but not this one)
• Nature’s Pride
• Open Nature Bread (also contains no trans fat)
• Oroweat Mult-Grain Bread (but watch out for HFCS in their other varietes)
• Martin’s Breads & Rolls (including hot dog buns/rolls and such)
• Pepperidge Farms 100% Natural Breads
• Pepperidge Farms Whole Grain Wheat Bread
• Rudi’s Organic Bakery Buns
• Sara Lee Soft and Smooth 100% Whole Wheat
• Tandoori Roti/Naan breads
• Vermont Bread Company breads
• Wheat Montana breads/rolls


• Mott’s Natural Apple Sauce


• Cheerios
• Giant brand Instant Oatmeal – most flavors
• Kashi (most, if not all)
• Life cereal (regular and cinnamon)
• Nature’s Pride Organic (most, if not all, varieties)
• Kellogg’s Reduced Sugar Froot Loops
• Shredded Wheat
• Trader Joe’s Graham Bites Cereal
• Wild Harvest Natural Cereals – All




• Annie’s Naturals Smokey Maple BBQ Sauce
Bull’s-Eye Original Barbeque Sauce No more – they reverted to HFCS, sadly!
• Consorzio Bbq Sauce Organic Original
• Frontera BBQ (Barbecue) Sauce
• Garland Jack’s Barbecue Sauces
• Gates BBQ Sauce (a barbecue sauce mainly found in the Kansas City area)
• Kraft Slow Simmered Hickory Smoked BBQ Sauce
• StageCoach Sauces
• Weber Barbecue Sauces


• Annie’s Naturals Organic Ketchup
• Nature’s Best Organic Tomato Ketchup
• Simply Heinz
• Trader Joe’s Organic Ketchup


• Duke’s Mayonnaise
• Hellman’s Mayonaise


• Annie’s Naturals Organic Honey Mustard
• Frenchs Honey Dijon Mustard (I don’t think most regular mustard contains hfcs, but a lot of the “honey” mustard does, which is why I’m listing some honey mustards here that don’t.)
• Woeber Mustards
• Trader Joe’s Hot and Sweet Mustard


• Doux South Pickles


• Cascadian Farms Sweet Pickle Relish
• Meijer Organic Sweet Relish
• Trader Joe’s Pickle Relish


• Dare Vinta Crackers
• Milton’s (most, if not all)
• Nabisco Original Triscuits
• Pepperidge Farm Goldfish


• Acadia Naturals Tuscan Grill Marinade
• Consorzio Brand Marinades


• Jif Peanut Butter
• Laura Scudder’s Old Fashioned Peanut Butter
• Skippy Super Chunk Peanut Butter
• Trader Joe’s brand Creamy, Unsalted Peanut Butter


• Annie’s Naturals Organic Creamy Asiago Cheese Dressing
• Annie’s Naturals Goddess Dressing
• Annie’s Roasted Red Pepper Vinaigrette
• Blanchard & Blanchard (Country Italian & Caeser Parmesan)
• Brianna’s Blush Vinaigrette Salad Dressing
• Drew’s Salad Dressings
• Newman’s Own Light Cranberry Walnut vinaigrette
• Olde Cape Cod Traditional Caeser Lite
• South Beach Living Italian Dressing with EVOO


NOTE: Beware of ice cream that may not contain high-fructose corn syrup but contains candy pieces – the candy pieces may contain HFCS

• Ben & Jerry’s (some, but not all, varieties, – watch out for the kinds that add bits of candy bars and cookies, especially, to have hfcs)
• Breyer’s Natrual Vanilla Ice Cream
• Breyer’s Pure Fruit Strawberry Fruit Bars
• Dreyers/Edys Strawberry Fruit Ice Cream Bars
• Haagen Dazs Dark Chocolate Ice Cream Bars
• Jambo Frozen Yogurt Bars
• Nesquik Chocolate Syrup
• Stoneyfield Farms
• Trader Joe’s Floes (all flavors)


• Archway’s Molasses Cookies
• Destrooper Almond Thins Cookie
• Destrooper Butter Crisp Cookies
• Keebler Pecan Sandies Cookies
• Keebler Simply Sandies Cookies
• Lu Le Petit Beurre Cookies
• Lu Scottish Recipe Shortbread
• Mi-Del Snaps Ginger
• Nature’s Best Chocolate Sandwich Creme Cookies
• Newmans Wheat Free Fig Newton Cookies
• Newmans Own Ginger Os Ginger N Creme Cookies
• NewmanS Own Alphabet Cookies
• Pepperidge Farms Butter Chessman Cookies
• Pepperidge Farm 100% Natural Varieties


• Cadbury – Most Varieties
• Dove – Most varieties
• Hershey’s 100 Calorie Wafer Bar
• Hershey Skor Candy Bar
• Hershey Special Dark Candy Bar
• Hershey’s Symphony
• Nesquik Chocolate Syrup


• Annie’s Gummy Snacks
• Dum Dums by Spangler
• Smarties
• Trader Joe’s Organic Pops
• Unreal Candy™


• Krusteaz Light & Fluffy Chocolate Chip Complete Pancake Mix


• Bonne Maman Preserves
• Hero Jams & Jellies
• Smuckers Organic Strawberry Preserves
• St Dalfour Preserves
• Trader Joe’s Reduced Sugar Organic Strawberry Preserves


• Trader Joe’s Organic Maple Syrup
• Pretty much any actual maple syrup is devoid of hfcs – most “pancake syrup” does not even have any maple syrup in it and is pretty much all sweetener and water and “stuff”


• Classico (Most varieties)


• Campbell’s 25% Less Sodium Chicken Noodle Soup


• Archer Farms brand Natural Italian soda
• Bawls Guarana Soda (most varieties)
• Blue Sky Soft Drinks
• Boylan’s Sodas
• Cheerwine (the glass bottle varieties)
Dad’s Root Beer – No more – They reverted to using high-fructose corn syrup, unfortunately!
• Dublin Dr. Pepper (Dr. Pepper from a bottling plant in Dublin, Texas)
• Jarritos
• Jones Pure Cane Soda
• Goose Island
• Mountain Dew Throwback
• Nantucket Nectars
• Pepsi Throwback
Sierra Mist This is now labelled as “Mist Twist” and contains high-fructose corn syrup, unfortunately.
• 7Up Retro (Not the regular 7-Up)
• Thomas Kemper Sodas
• Trader Joe’s Vintage Cola
• Trader Joe’s Vintage Creme Soda
• Trader Joe’s Vintage Root Beer
• Virgil’s Sodas (the cream, cherry and root beer varieties)


• Accellerate


• Bolthouse Farms C-Boost Smoothie
• Bolthouse Farms Vegetable Juice
• Capri Sun ALL NATURAL 100% Juice
• Horizon Flavored Milks (chocolate, vanilla, and strawberry)
• Nesquik Chocolate Syrup
• Ocean Spray Grapefruit Juice
• Ovaltine (dry chocolate drink mix)
• Simply Juice (orange, limeade, and lemonade)
• Sweet Leaf Tea
• Swiss Premium Iced Tea (Many varieties to choose from)


• Breyer’s
• Brown Cow
• Chobani Greek Yogurt
• Dannon Activa Yogurt
• Dannon All Natural Vanilla Yogurt
• Dannon All Natural Coffee Yogurt
• Dannon Lite & Fit Vanilla Yogurt
• Faye Greek Yogurt – 2% or 0%
• Great Value Light Nonfat Yogurt (most varieties, if not all)
• Horizon Organic Fat Free Yogurt
• Mountain High lowfat Yogurt (available at Costco)
• Nancys Reduced Fat Plain
• Nancy’s Whole Milk Honey Yogurt
• Stoneyfield Farm Yogurt
• Stoneyfield Farm Yobaby Yogurt
• Wallaby Organic Yogurt (All flavors)


• Kashi
• Nature Valley Oats & Honey flavor granola bars


• Boca Burgers Breakfast Links
• Eggo Frozen Waffles
• Special K Original Waffles
• Kashi Go Lean Waffles

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  1. Gloria jones says:

    It’s so sad that we come to a place where we that have back yards,land etc. May have to learn to grow our own food. Too many people r getting sick from the new ingredients that our coutry allowed to use. So sad.

  2. Denise Anderson-Belle says:

    Thanks for this list. Very informative.

  3. Colleen Clark says:

    Serria mist now has HFCS

  4. JC Gordon says:

    Sierra Mist has been rebranded as Mist Twist – and they added the HFCS back in.

  5. Sierra Mist is now twist mist with high fructose corn syrup

  6. The list needs updated as it’s from 2008 or maybe others can post links to newer lists. Wish they listed fructose free breakfast bars.

  7. I’m so tired of trying to find food that doesn’t contain high fruitose corn syrup that I have started to make most of everything I can. Now we get to try to avoid the gmo s. Thank you Mr. Simplot. Why does the food and drug allow these things in our country ? It makes me think they don’t care about our health at all. Seems like we’ve gotten so smart we are going to kill ourselves with things we know better than to use. That’s ok though. I have learned I save a ton of money doing things myself. I like that part.

  8. David Bates says:

    Log Cabin Original Syrup, Hunts Tomato Ketchup and Great Value Ranch Classic Salad Dressing. All 3 have no HFCS and are very good.

  9. I found Kraft Slow Simmered Hickory Smoked BBQ sauce and states on the front label it contains no HFCS and it’s very good.

  10. do any of you know if there are any chocolate chips for baking that are HFCS free?

    • Grace,
      Try Enjoy Life semi-sweet Chocolate Chip. They also are dairy, nut, and soy free. Made in a dedicated nut and gluten-free facility

    • David Bates says:

      We have I believe one 12oz package of Great Value Semi Sweet Chocolate Chips in our freezer. I read the ingredients and it said it had sugar and a few other ingredients but no HFCS. Guess that is why we bought it. Haven’t got around to using it yet, but I feel like it will be okay.

  11. I think I remember about 2 years ago that Yoplait pledged to remove all the HFCS from their products. Looking at the one I have here in my house which is endorsed by Weight Watchers, I can say that via the label there is no HCFS in Yoplaint Greek 100 Calorie Blueberry and Rasberry Yogurts. Each carton is 5.3 ounches.

  12. Thank you for compiling these lists and generously sharing them. They are going to be so helpful to us.

  13. JeJeBeth says:

    Another good cereal: Trader Joe’s corn flakes.

  14. I think all natural peanut butters that contain only nuts and salt should be o.k. Also Pepsi with sugar.

  15. I’ve found Dinosaur BBQ sauce in our WinnDixie grocery store a couple times, I like the list of ingredients compared to say, Kraft:

    Tastes great. I currently have another sauce that does not have HFCS in it but cannot remember the name. It’s always good to read labels!!!

    Thanks for this list, it’s helpful.

  16. Thank you soooooo much for the list Sherry!! Valuable!!

  17. Silk and Naked also don’t have any HF.

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