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List of Products with No High-Fructose Corn Syrup

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Always Check The Label Yourself! I always check before submitting something to the list, but sometimes companies change things, so be sure to always verify on the label itself. This list is meant to be a guide and not a bible. I hope it’s very helpful in finding products with no high-fructose corn syrup, but if you’re sensitive or have allergies especially, always always double-check the label yourself!

This is a list I have compiled (and am actively adding to) of products which do not contain HFCS. These are all products that now seems to contain HFCS more often than not – so I am posting when I come across a brand/variety that does not contain it (last I checked, anyway).

If you have some finds you’d like to share on this list, send me the info, and I will add it here.

BREAD

• Amana Multi Grain Bread
• Aunt Millie’s Old Fashioned Butter-Top Wheat
• Brownberry’s Arnold Natural Health Nut Bread
• Country Hearth 12-Grain Bread
• Dave’s Killer Breads
• Earth Grains 100% Natural 7-Grain Bread
• Ezekiel breads/English muffins
• Franz “McKenzie Farms” Old Fashioned Buttermilk Bread
• Franz Whole Grain White
• Milton’s Bread (most, if not all)
• Natures Own 100% Whole Wheat bread (note, other varieties do contain HFCS, but not this one)
• Nature’s Pride
• Open Nature Bread (also contains no trans fat)
• Oroweat Mult-Grain Bread (but watch out for HFCS in their other varietes)
• Martin’s Breads & Rolls (including hot dog buns/rolls and such)
• Pepperidge Farms 100% Natural Breads
• Pepperidge Farms Whole Grain Wheat Bread
• Rudi’s Organic Bakery Buns
• Sara Lee Soft and Smooth 100% Whole Wheat
• Tandoori Roti/Naan breads
• Vermont Bread Company breads
• Wheat Montana breads/rolls

CANNED FRUIT/APPLESAUCE

• Mott’s Natural Apple Sauce

CEREAL

• Cheerios
• Giant brand Instant Oatmeal – most flavors
• Kashi (most, if not all)
• Life cereal (regular and cinnamon)
• Nature’s Pride Organic (most, if not all, varieties)
• Kellogg’s Reduced Sugar Froot Loops
• Shredded Wheat
• Trader Joe’s Graham Bites Cereal
• Wild Harvest Natural Cereals – All

CONDIMENTS

 

BARBECUE SAUCE

• Annie’s Naturals Smokey Maple BBQ Sauce
Bull’s-Eye Original Barbeque Sauce No more – they reverted to HFCS, sadly!
• Consorzio Bbq Sauce Organic Original
• Frontera BBQ (Barbecue) Sauce
• Garland Jack’s Barbecue Sauces
• Gates BBQ Sauce (a barbecue sauce mainly found in the Kansas City area)
• StageCoach Sauces
• Weber Barbecue Sauces

KETCHUP

• Annie’s Naturals Organic Ketchup
• Nature’s Best Organic Tomato Ketchup
• Simply Heinz
• Trader Joe’s Organic Ketchup

MAYO

• Duke’s Mayonnaise
• Hellman’s Mayonaise

MUSTARD

• Annie’s Naturals Organic Honey Mustard
• Frenchs Honey Dijon Mustard (I don’t think most regular mustard contains hfcs, but a lot of the “honey” mustard does, which is why I’m listing some honey mustards here that don’t.)
• Woeber Mustards
• Trader Joe’s Hot and Sweet Mustard

PICKLES

• Doux South Pickles

RELISH

• Cascadian Farms Sweet Pickle Relish
• Meijer Organic Sweet Relish
• Trader Joe’s Pickle Relish

CRACKERS

• Dare Vinta Crackers
• Milton’s (most, if not all)
• Nabisco Original Triscuits
• Pepperidge Farm Goldfish

MARINADES

• Acadia Naturals Tuscan Grill Marinade
• Consorzio Brand Marinades

PEANUT BUTTER

• Jif Peanut Butter
• Laura Scudder’s Old Fashioned Peanut Butter
• Skippy Super Chunk Peanut Butter
• Trader Joe’s brand Creamy, Unsalted Peanut Butter

SALAD DRESSINGS

• Annie’s Naturals Organic Creamy Asiago Cheese Dressing
• Annie’s Naturals Goddess Dressing
• Annie’s Roasted Red Pepper Vinaigrette
• Blanchard & Blanchard (Country Italian & Caeser Parmesan)
• Brianna’s Blush Vinaigrette Salad Dressing
• Drew’s Salad Dressings
• Newman’s Own Light Cranberry Walnut vinaigrette
• Olde Cape Cod Traditional Caeser Lite
• South Beach Living Italian Dressing with EVOO

ICE CREAM / FROZEN NOVELTIES

NOTE: Beware of ice cream that may not contain high-fructose corn syrup but contains candy pieces – the candy pieces may contain HFCS

• Ben & Jerry’s (some, but not all, varieties, – watch out for the kinds that add bits of candy bars and cookies, especially, to have hfcs)
• Breyer’s Natrual Vanilla Ice Cream
• Breyer’s Pure Fruit Strawberry Fruit Bars
• Dreyers/Edys Strawberry Fruit Ice Cream Bars
• Haagen Dazs Dark Chocolate Ice Cream Bars
• Jambo Frozen Yogurt Bars
• Nesquik Chocolate Syrup
• Stoneyfield Farms
• Trader Joe’s Floes (all flavors)

COOKIES

• Archway’s Molasses Cookies
• Destrooper Almond Thins Cookie
• Destrooper Butter Crisp Cookies
• Keebler Pecan Sandies Cookies
• Keebler Simply Sandies Cookies
• Lu Le Petit Beurre Cookies
• Lu Scottish Recipe Shortbread
• Mi-Del Snaps Ginger
• Nature’s Best Chocolate Sandwich Creme Cookies
• Newmans Wheat Free Fig Newton Cookies
• Newmans Own Ginger Os Ginger N Creme Cookies
• NewmanS Own Alphabet Cookies
• Pepperidge Farms Butter Chessman Cookies
• Pepperidge Farm 100% Natural Varieties

CHOCOLATE

• Cadbury – Most Varieties
• Dove – Most varieties
• Hershey’s 100 Calorie Wafer Bar
• Hershey Skor Candy Bar
• Hershey Special Dark Candy Bar
• Hershey’s Symphony
• Nesquik Chocolate Syrup

OTHER CANDY

• Unreal Candy™

BAKING/COOKING MIXES

• Krusteaz Light & Fluffy Chocolate Chip Complete Pancake Mix

JELLIES, JAMS AND PRESERVES

• Bonne Maman Preserves
• Hero Jams & Jellies
• Smuckers Organic Strawberry Preserves
• St Dalfour Preserves
• Trader Joe’s Reduced Sugar Organic Strawberry Preserves

MAPLE SYRUP

• Trader Joe’s Organic Maple Syrup
• Pretty much any actual maple syrup is devoid of hfcs – most “pancake syrup” does not even have any maple syrup in it and is pretty much all sweetener and water and “stuff”

PASTA SAUCES

• Classico (Most varieties)

SOUPS

• Campbell’s 25% Less Sodium Chicken Noodle Soup

SODA POP

• Archer Farms brand Natural Italian soda
• Bawls Guarana Soda (most varieties)
• Blue Sky Soft Drinks
• Boylan’s Sodas
• Cheerwine (the glass bottle varieties)
Dad’s Root Beer - No more – They reverted to using high-fructose corn syrup, unfortunately!
• Dublin Dr. Pepper (Dr. Pepper from a bottling plant in Dublin, Texas)
• Jarritos
• Jones Pure Cane Soda
• Goose Island
• Mountain Dew Throwback
• Nantucket Nectars
• Pepsi Throwback
• Sierra Mist Natural
• 7Up Retro (Not the regular 7-Up)
• Thomas Kemper Sodas
• Trader Joe’s Vintage Cola
• Trader Joe’s Vintage Creme Soda
• Trader Joe’s Vintage Root Beer
• Virgil’s Sodas (the cream, cherry and root beer varieties)

SPORTS DRINKS

• Accellerate

OTHER BEVERAGES

• Bolthouse Farms C-Boost Smoothie
• Bolthouse Farms Vegetable Juice
• Capri Sun ALL NATURAL 100% Juice
• Horizon Flavored Milks (chocolate, vanilla, and strawberry)
• Nesquik Chocolate Syrup
• Ocean Spray Grapefruit Juice
• Ovaltine (dry chocolate drink mix)
• Simply Juice (orange, limeade, and lemonade)
• Sweet Leaf Tea
• Swiss Premium Iced Tea (Many varieties to choose from)

YOGURT

• Breyer’s
• Brown Cow
• Chobani Greek Yogurt
• Dannon Activa Yogurt
• Dannon All Natural Vanilla Yogurt
• Dannon All Natural Coffee Yogurt
• Dannon Lite & Fit Vanilla Yogurt
• Faye Greek Yogurt – 2% or 0%
• Great Value Light Nonfat Yogurt (most varieties, if not all)
• Horizon Organic Fat Free Yogurt
• Mountain High lowfat Yogurt (available at Costco)
• Nancys Reduced Fat Plain
• Nancy’s Whole Milk Honey Yogurt
• Stoneyfield Farm Yogurt
• Stoneyfield Farm Yobaby Yogurt
• Wallaby Organic Yogurt (All flavors)

GRANOLA BARS

• Kashi
• Nature Valley Oats & Honey flavor granola bars

OTHER

• Boca Burgers Breakfast Links
• Eggo Frozen Waffles
• Special K Original Waffles
• Kashi Go Lean Waffles

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Comments

  1. Silk and Naked also don’t have any HF.

  2. Donna Wensch says:

    From Aldi’s – Their line of breads under the label of L’oven Fresh has breads that are marked right on the bag hat they are “No High Fructose Corn Syrup” and “No Artificial Sweeteners”. Plus you can’t beat the prices.

  3. Donna Wensch says:

    I have found a few products to add to your very helpful list.
    From Aldi’s – Fit and Active Light Balsamic Vinaigrette Dressing, Tuscan Gardens Raspberry Vinaigrette and Casa Mamita Medium All Natural Chunky Salsa
    From Walmart – Welch’s Reduced Sugar Concord Grape Jelly and their Great Value Creamy Peanuit Butter
    Hope this adds to this much needed list. Thank you for your very informative site.

  4. Dorothy Kuehn says:

    So grateful to find this information. Thank you!!

  5. I wanted to say thanks for the list. My son was just diagnosed as lactose and fructose intolerant. This is all new to me. You website was resourceful.

  6. Jelly — Polaner fruit spread –sweetened only with fruit juice. very good.

  7. rich francisco says:

    hunts ketchup does not have hfcs and never did!! it took heinz years to come up with
    their version and by the since you people always list trader joes everything WHOLEFOODS MAKES AND
    I MEAN THEIR OWN BRAND TO HAS NO HFCS YOU NEED TO UPDATE

  8. Brandon McConnell says:

    V8 Protein chocolate shake no high fructose corn syrup

  9. The Whole Foods Market Pantry applesauce is thicker than Musselman and does not have added sugar or fake sugar.

  10. Wickles sweet pickle relish is HF free!

  11. Indian Summer Cinnamon applesauce doesn’t have HFCS! Most other flavors and brands do.

  12. Just found this list and I’m so thankful! Both of my boys (11 and 6) actually have a corn allergy. While I’ve found some of these on my own, I in no way had this comprehensive of a list. thank you!!

  13. just a heads up… I’ve found a lot of yogurts also contain cornstarch, if corn is an issue

  14. Canola Yogurt says:

    Update: Bawls has switched to HFCS in all varieties except eXXtra (the sugar-free version). This makes me very sad, as guarana is my caffeine of choice. They display the ingredient list on their own website.

  15. Tina Strong says:

    For those of y’all who, like me, live in Texas, HEB stores now carry a proprietary brand of pure cane sugar, HFCS-free sodas. They come in Cola, Dr. B, Root Beer, Orange and Wild Red flavors. I avoid sugar as much as possible and have only tasted the cola, when I bought some for a catering job. Reminded me of the Coca-Cola I remember from childhood.

  16. Tina Strong says:

    Duke’s Mayonnaise contains neither HFCS nor sugar. It is delicious and rivals the good, homemade kind.

  17. Garland Jack honey barbecue sauce no hfcs

  18. Canadian Coca-Cola uses sugar. Log cabin syrup just announced no hfcs

  19. cherry pepsi has a “made with real sugar” version

  20. In my recent quest for HFCS-free products for my daughter, I found the following products are all non-HFCS:
    Noosa Yogurt – all flavors
    Talenti Gelato – all flavors
    Dukes Mayo

    • Mary Kay says:

      Did you know that CRACKER BARREL’s pancake syrup used to be 100% maple syrup and NOW it contains HIGH FRUCTOSE CORN SYRUP! I feel betrayed everytime I see a food product revert to poisoning us slowly because they are GREEDY and don’t give a D*** about their customers. Customers make companies rich, NOT their products.

      Also, Breyer’s ALL NATURAL chocolate ice cream has no HFCS, just sugar and relatively low fat (no hydrogenated fats either.) GOD BLESS Breyer’s-we love our ice cream!

  21. Jim Schultz says:

    Check out Kirkland’s vanilla ice cream

  22. Georgiana says:

    Keep in mind that just because it has made the “No HFCS” List, that does NOT mean it’s healthy!

    Sugar Free products are awful!

  23. Sophie Yogurt does not contain HFCS.

  24. Georgia says:

    I wanted to add 2 to that list…Kroger Natural Creamy Peanut Butter and Welch natural concord grape spread has no HFCSs.Also there is a great lecture on you tube by Dr.Robert Lustig an endocrinologist. His study shows that HFCS is a poison and he proves it to you in this video. It’s very interesting. It’s called Sugar: The bitter truth

  25. Devyn Keaton says:

    Peace Tea. All their varieties are hfcs free

  26. Hi,
    I believe wheat thins, hunts ketchup, and Gatorade have permanently changed to natural sugar rather then high fructose corn syrup,
    Thanks,
    Juliann

  27. Grace Walker says:

    By the way, the pickles and cranberry sauce were also organic.

  28. Grace Walker says:

    Many things at Whole Foods are priced about the same as local supermarkets. I recently found the WH brand (365) of bread ‘n butter pickles and whole berry cranberry sauce with no HFCS. The pickles were the same as the major brand at the local market, the cranberry sauce was 10 cents cheaper. I also bought Norwegian salmon which was the same price as my local market.

  29. Great resource list. A couple to add. Hansen’s Cane soda’s do not contain HFCS. I think they are from the same company as Blue Sky soda, but Hansen’s may be easier to find in some areas.
    If you are looking for yogurt, Noosa brand is all natural, gluten free, and does not contain HFCS. I am not really a huge yogurt lover, but Noosa is pretty good.

  30. Thanks for the updates, Really appreciate it.

  31. Annastacia says:

    My 3 year old is allergic to corn syrup. I am looking for a few treats for Easter. We give her the Annie’s fruit snacks. Are there candies that are safe?

  32. I think it’d be a good idea to add Kefir products as an alternative to yogurt…For instance Lifeway Kefir is 99% Lactose free, Gluten free, and uses organic cane sugar!!!

  33. Powerade Zero does not contain HFCS either. Thank you for this list. Please continue to update it.

  34. Remember that if you have a corn allergy you may need to check for other forms of corn, not just HFCS. Be aware of that as you look at the labels too.

  35. I found Hunt’s ketchuo about a year ago with no high fructose corn syrup. I bought several bottles at the time. Lately I’ve been checking the stores and I don’t find it. Have you stopped msking it? The regular old recipe is back on th shelves. I am very disappointed that I can’t find it.

    • Simply Heinz ketchup has no HFCS. It has sugar but it is not HFCS.

    • FairyNiamh says:

      I still buy the Hunts with no HFC. Looks for Hunt’s 100% Natural. (I bought a bottle yesterday.)

    • We started purchasing Hunt’s ketchup a few years ago as well and find it tastes better than Heinz. Hunt’s still makes the HFCS-free version, at a very reasonable price. The confusion comes in because Hunt’s eliminated the larger size bottle because it wasn’t selling. My ShopRite tucks it in on the bottom shelf with a tiny sign while the rest of the shelf space is taken over by Heinz and SR brands. Everyone needs to let her or his supermarket know that Hunt’s is the desired brand! We continue to purchase the slightly smaller size regularly.

  36. This is awesome.
    Thanks so much for putting this together.

  37. New mans and Simply make HFCS free lemonade.

  38. I notice your list doesn’t include Wishbone Dressings that have been HFC free for some time now. Also, Duke’s Real Mayo – not the light version, but the regular. Nature’s Own Whole Wheat Bread is also HFC. I try to watch everything, but things sneak in I would love to find a sweet pickle or pickle relish, but haven’t yet. Guess I’ll have to make my own.

    Thanks for al you’ve done with this list.

  39. Christine says:

    Are there any orange juices that donot have high fructose corn syrup?

  40. Christine says:

    Sevia from Sprouts is a soda and does not have high fructose corn syrup. Have you seen this item?

  41. I am definitely at the point that I want to feel better…..and get added sugars OUT of my diet, especially HFCS. So….I am going to check my labels before I purchase, but could you tell me, could the ingredient label be hiding this by using other fancy words to replace High Fructose Corn Syrup ? I just need to know what to look for. Thankyou.

  42. Coca Cola, (Mexican Coke) is sweeten with sugarcane. Its in a tall glass bottle and a little more expensive that regular coke, but I, as well as other people, believe it does taste better and its worth it. Hope this helps anyone that is trying to wing off sodas with HFCS.

    • Thank you so much for mentioning the Coca Cola made in Mexico! Now I can still drink Coca Cola without having to worry it having hfcs in it — and it tastes much better than the kind made here. I have also been able to find Sprite made in Mexico and it does not contain the hfcs either — and it tastes so much better as well.

      • Mexican Coke is supposed toi start using HFSC Watch and read!

        • A couple of years ago, I bought a bottle of Mexican Coke at Fiesta, assuming it was the same as previous bottles I’d bought. Was I surprised, disappointed and angry when, after cane sugar on the ingredients label, HFCS was listed, too!

          I called Coca Cola Hdqtrs. in Atlanta + found out the Mexican province it came from (Chihuahua, I think). They denied having any knowledge of what was going on in Mexico + said that those plants were autonomous in their decision making. There are 4 or 5 different Mexican regions that produce Coke.

          Since then I’ve not bought Mexican Coke at Fiesta + always check the label. Luckily, I’ve not seen HFCS again. Let’s hope the other Mexican provinces don’t get greedy also.

          • The last six-pack of Mexican Cokes I purchased at the local Grocery Advantage did not have HFCS in it but I will keep checking to see if that changes because if it does then I won’t be drinking them anymore either. I will just stick to tea and cocoa (regular and herbal) if the Mexican Cokes and Sprites begin containing HFCS. Again, I’m so happy this list was created!

  43. I love whipped cream (topping) so much, I can eat it alone like ice cream. I finally found one brand I love(available at Whole Foods Store) that is 100% natural and 70% organic, no GMOs, no high fructose corn syrup, no hydrogenated oils,trans fat free and gluten free. It is called truwhip the natural (Truwhip Natural Foods in Troy ,OH). It comes in a round, plastic, purple & white container. Delicious.

  44. McCormick Grill Mates makes a series of Barbecue sauces with no High Fructose Corn Syrup.

  45. Heinz has a non organic ketchup that does not have hfc in it. It is call SIMPLY HEINZ, it only has water, tomatoes, sugar, and another ingrediant i cannot remember. it is really good.

    • The problem I find with Heinz is that it charges a fortune for its HFCS-free versions. The first one was called Heinz “organic” — honestly! — and was in a tiny bottle for nearly $6! Although I was raised on Heinz Ketchup, I will never go back. Hunt’s taste as good or better and a small bottle of HFCS-free ketchup costs $1.99.

  46. Karo Syrup, the new stuff and really old stuff (the 90’s and very early 2000’s had HFCS) does not and they even sell it at wholefoods, so it is even non GMO too boot! Boy was I happy camper when I went to make pecan pie this year!

  47. I don’t know when this started but I think it’s pretty recent. Yoplait has removed all hfcs from their yogurts now. Hopefully there will be a time that this list isn’t necessary, but until then, thanks for creating it!

  48. Also for yogurts, I’m pretty sure Chobani Greek Yogurt doesn’t have HFCS OR add any additional sugars other then what naturally comes from the fruit and the dairy.

  49. I love this list, very helpful! Are you sure about the Nancys Whole Milk Honey Yogurt? I thought honey was a no-no. If you could check on that and let me know I would appreciate it :)

    • Honey is not high-fructose corn syrup, so I don’t know why it would a “no-no.” ???

      • Some “honey products” like the honey you get in the packets, are made with a smidge of honey and mostly HFCS. You have to make sure it’s real honey

      • Also, anyone with FODMAP issues–particularly fructose issues–may have problems with honey

  50. Does anyone know of any canned soups that are HFCS free?

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